I don’t exercise alot at school as I’m pretty shy so I was just wondering what kind of exercise I can do at home. I’m not overweight & I don’t look overweight. People have commented that I have nice legs and I really want to keep it that way So please help! I need some kind of exercise I can do to keep my legs in shape and my tummy flat ^^
All nice & helpful answers would be appreciated!

I have a terminal illness but I am still able to work, however, I am on COBRA because my last job wrongly fired me. I am not poor but I simply cannot keep paying for COBRA. I cannot go for Medicaid because my good doctor does not accept Medicaid and I do not want to owe lots of money and have to worry about paying it off. I heard there is a program with either Social Security or Medicare where all you need to do is fill out a few forms and get a letter from your doctor stating that you have a terminal illness. Then you will receive health insurance for little or no cost and your doctor has to accept the insurance. Does anyone have any info on this? I am not disabled to the point where I cannot work, but my bills are a lot of money even with the COBRA coverage.

My mom doesn’t have health insurance and my job doesn’t give insurance to family members.
I would like to pay monthly to a health insurance company so my mom could get health check up when she needs it.
Do you know any health insurance companies that can accept low monthly payments since I don’t get paid that much?

I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?
Thanks in advance!

I want to do fat burning exercise which requires a lot of movement, how can I do it at home. I live on the 3rd floor and don’t want to be extremely noisy, the building has thin floors, when the people on the 4th floor walk, I can hear it, when they do something louder its annoying. I’m going to exercise during the day but I still don’t want to be a *****. I’m overweight and shy so I don’t want to go out or to the gym, what can I do at home?

What is the difference between public health and community health?
A. Public health involves the health of the nation, and community health involves doctors and other health professionals in a community.
B. Public health protects the health of everyone, and community health protects the health of all those in a particular community.
C. Public health gives free health care to individuals, and community health keeps the food, water supply, and general environment healthy for the community.
D. Public health is concerned with the health of individuals, and community health is concerned with overall health statistics.

I treat my mental health illness by myself,
with keeping All of Laws in Japan .
Then do you treat your sickness by yourself ?
Can you calculate your medicine for your mental health care illness by yourself ?
Do doctors give many medicine to mental healthcare patients ?
What is the Advices from doctors then ?

There are many new diseases we haven’t heard of in the past occurring now.
-How both health and illness of children were in the past?
- what types of diseases were in the past? are they still present (ratings)?